Our Services

Comprehensive care for every condition

Doctors of Physical Therapy, 60-minute one-on-one sessions at our Capitol Hill and Bethesda clinics, or in your home throughout the DMV.

Sports Rehabilitation at District Physical Therapy in Washington DC and Bethesda

Sports Rehabilitation

Whether you're a weekend warrior or a professional athlete, our sports rehab programs are designed to get you back in the game. We use a variety of assessment techniques to identify the root cause of your injury and develop targeted treatment plans.

Motion analysis
Sport-specific training
Injury prevention
Performance optimization
Post-Surgery Recovery at District Physical Therapy in Washington DC and Bethesda

Post-Surgery Recovery

Recovery after surgery requires expert guidance. Our post-surgical rehabilitation programs follow evidence-based protocols while being customized to your specific procedure and recovery goals.

Joint replacement rehab
ACL reconstruction
Rotator cuff repair
Spinal surgery recovery
Chronic Pain Management at District Physical Therapy in Washington DC and Bethesda

Chronic Pain Management

Living with chronic pain doesn't have to be your reality. Our comprehensive pain management approach combines physical therapy, education, and lifestyle modifications to help you regain control.

Pain neuroscience education
Graded exercise therapy
Cognitive approaches
Self-management strategies
Manual Therapy at District Physical Therapy in Washington DC and Bethesda

Manual Therapy

Our skilled therapists use hands-on techniques to mobilize joints, release muscle tension, and restore optimal movement patterns. Manual therapy is often combined with exercise for the best outcomes.

Joint mobilization
Soft tissue massage
Myofascial release
Muscle energy techniques
Balance & Fall Prevention at District Physical Therapy in Washington DC and Bethesda

Balance & Fall Prevention

Falls are a leading cause of injury, especially for older adults. Our balance training programs improve stability, coordination, and confidence through progressive, evidence-based exercises.

Vestibular rehab
Gait training
Strength & stability
Home safety assessment
Dry Needling at District Physical Therapy in Washington DC and Bethesda

Dry Needling

Dry needling targets myofascial trigger points to relieve deep muscle pain and improve function. This technique is highly effective for chronic muscle tightness and referred pain patterns.

Trigger point release
Muscle relaxation
Pain reduction
Improved range of motion
Total Joint Replacement Rehab at District Physical Therapy in Washington DC and Bethesda

Total Joint Replacement Rehab

A DCPT specialty. Structured rehabilitation for total knee, total hip, and total shoulder replacement — coordinated with your surgeon's protocol from pre-hab through return to your activity goals.

Total knee (TKA)
Total hip (THA)
Total/reverse shoulder
In-home early weeks available
Vestibular Rehabilitation at District Physical Therapy in Washington DC and Bethesda

Vestibular Rehabilitation

Specialized physical therapy for vertigo, BPPV, dizziness, and balance disorders. Targeted maneuvers (like the Epley for BPPV), gaze stabilization, and habituation training to resolve symptoms at their source.

BPPV / Epley maneuver
Vestibular hypofunction
Post-concussion dizziness
Cervicogenic dizziness
TMJ & Jaw Pain Therapy at District Physical Therapy in Washington DC and Bethesda

TMJ & Jaw Pain Therapy

Hands-on physical therapy for temporomandibular joint disorders — jaw pain, clicking, locking, and the headaches that often come with them. Treatment addresses jaw, neck, posture, and breathing together.

Manual therapy of jaw + neck
Dry needling when indicated
Coordination with dentist
Tongue posture / breathing re-training
Work Conditioning at District Physical Therapy in Washington DC and Bethesda

Work Conditioning

Job-specific physical therapy that bridges the gap between basic recovery and the actual physical demands of your work. Includes Functional Capacity Evaluations (FCE) for return-to-work clearance.

Job-task analysis
Progressive return-to-duty
FCE for clearance
Workers' comp coordination