Question 1

Do I need a referral from my doctor to see a physical therapist?

Accepted Answer

While a physician referral is not always required, many insurance plans do require one for coverage. We recommend contacting your insurance provider to understand your plan's requirements. If you don't have a referral, you can still schedule a consultation with us.

Question 2

What should I bring to my first appointment?

Accepted Answer

Please bring your insurance card, photo ID, and any relevant medical records or imaging (X-rays, MRI results, etc.). Also come prepared to discuss your medical history, current symptoms, and any past injuries or surgeries.

Question 3

How long is the initial evaluation?

Accepted Answer

Initial evaluations typically last 45-60 minutes. During this time, our therapist will review your history, perform an assessment, discuss your goals, and develop a personalized treatment plan.

Question 4

How much does a visit cost?

Accepted Answer

The cost depends on your insurance coverage and whether you have a referral. We are in-network with Medicare, CareFirst BlueCross BlueShield, Aetna, and Tricare. We also accept UnitedHealthcare on an out-of-network basis. Self-pay rates are available for patients without coverage. Contact us for specific pricing information.

Question 5

How often will I need to come in for treatment?

Accepted Answer

Frequency varies based on your condition and recovery goals. Most patients benefit from 2-3 sessions per week initially, tapering down as they progress. We'll create a personalized schedule during your evaluation.

Question 6

What if I don't see progress after a few weeks?

Accepted Answer

Progress varies by individual and condition. We regularly assess your improvements and adjust your treatment plan as needed. If you're not seeing the expected results, we'll discuss alternative approaches or additional interventions.

Question 7

Can I do physical therapy while recovering from surgery?

Accepted Answer

Yes, physical therapy is essential for post-surgical rehabilitation. We work closely with surgeons' protocols and gradually progress your therapy to restore strength, range of motion, and function. Always follow your surgeon's clearance before beginning therapy.

Question 8

Do I need to do exercises at home?

Accepted Answer

Home exercises are an important part of recovery and typically help you progress faster. Your therapist will provide you with a customized home exercise program that takes about 15-20 minutes daily.

Question 9

What conditions do you treat?

Accepted Answer

We treat a wide range of conditions including sports injuries, post-surgical rehabilitation, chronic pain, neck and back pain, joint injuries, arthritis, balance disorders, and movement dysfunction. Contact us to discuss your specific condition.

Question 10

What is dry needling?

Accepted Answer

Dry needling is a technique where a thin needle is inserted into trigger points to release muscle tension and reduce pain. It's often used alongside other therapies and can be very effective for chronic pain and muscle tightness.

Question 11

Do you offer telehealth or virtual sessions?

Accepted Answer

While some initial consultations and follow-ups can be done virtually, most physical therapy requires hands-on treatment in our clinic. Contact us to discuss which services can be provided remotely.

Question 12

Is physical therapy painful?

Accepted Answer

Physical therapy may cause some mild discomfort as tight muscles are worked on, but it shouldn't be painful. We work within your comfort level and adjust intensity as needed. Always communicate with your therapist about your pain levels.

Question 13

What are your hours of operation?

Accepted Answer

Capitol Hill (1301 Pennsylvania Ave SE) and Bethesda (6931 Arlington Rd, Suite C): Monday-Thursday 8:00 AM - 6:00 PM, Friday 8:00 AM - 4:00 PM, closed Saturday and Sunday. In-home visits: Monday-Friday 9:00 AM - 5:00 PM by appointment.

Question 14

Can I schedule appointments online?

Accepted Answer

You can request an appointment online through our contact form or call us directly at (202) 964-0323. We'll confirm your appointment and answer any questions you have.

Question 15

What is your cancellation policy?

Accepted Answer

We require at least 24 hours notice for cancellations or rescheduling. Cancellations made with less than 24 hours notice are subject to a $50 cancellation fee.

Question 16

Do you offer in-home physical therapy?

Accepted Answer

Yes! Our mobile therapy service brings treatments directly to your home throughout the DC Metro area. This is ideal for patients with mobility limitations or busy schedules. Call us to discuss availability.

Question 17

What insurance do you accept?

Accepted Answer

We are in-network with Medicare, CareFirst BlueCross BlueShield, Aetna, and Tricare. We also accept UnitedHealthcare on an out-of-network basis (most patients still receive partial coverage). Self-pay rates are available. Contact us before your first visit and we'll verify your specific coverage and what your visit will cost.

Question 18

Will I have a copay?

Accepted Answer

Copay amounts depend on your individual insurance plan. We'll provide you with an estimate based on your coverage. Some plans may also have a deductible or require prior authorization.

Question 19

What if I don't have insurance?

Accepted Answer

We offer self-pay options for uninsured patients at $150 per session. Contact us to discuss payment plans that may be available.

Question 20

Do you take Medicare?

Accepted Answer

Yes, we accept Medicare. Medicare covers physical therapy with a physician referral. Contact us or your Medicare plan for specific details about your coverage.

Frequently Asked Questions

Getting Started

Treatment & Progress

Services & Conditions

Scheduling & Policies

Insurance & Payment

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