Balance & Fall Prevention

Balance & Fall Prevention in DC & Bethesda

Specialized physical therapy for older adults to improve balance, build strength, restore walking confidence, and reduce the risk of falls.

What is balance & fall prevention?

Falls are the leading cause of injury in adults over 65 — and they're not an inevitable part of aging. Physical therapy that targets the specific systems involved in balance (vestibular, vision, proprioception, lower-extremity strength, reaction time) can dramatically reduce fall risk. We work with patients of all ability levels, from those who've never fallen but are losing confidence, to those recovering after a fall. Medicare covers PT for fall risk under most conditions.

Common conditions we treat

  • Recent falls or near-falls
  • Loss of confidence walking or climbing stairs
  • Generalized weakness or deconditioning after illness
  • Balance problems following total joint replacement
  • Parkinson's disease and other neurological conditions
  • Post-stroke balance and gait issues
  • Vestibular contributions to imbalance
  • Recovering after extended bedrest or hospitalization

What to expect

  1. Comprehensive balance and gait assessment using validated tests (Berg Balance, Timed Up & Go, gait speed)
  2. Lower-extremity strength testing — weakness is the most common driver of falls
  3. Targeted program: strength training, balance challenges, walking work, and (when relevant) vestibular components
  4. Home safety review — many falls happen for environmental reasons that are easy to fix
  5. Most patients see meaningful improvement in 6–12 weeks; we make sure gains last with a maintenance program

Insurance and payment

We accept most major insurance plans:

  • Medicare
  • CareFirst BlueCross BlueShield
  • Aetna
  • UnitedHealthcare
  • Tricare
  • Self-pay

Call (202) 964-0323 or use the contact form and we'll verify your benefits before your first visit.

Where we offer balance & fall prevention